| Daily Average: |
Exercise: 2144kcal |
|
Food: 790kcal |
(Fat: 32.81g, Protein: 23.61g, Carbs: 97.36g) |
| Monthly Total: |
Exercise: 25733kcal |
|
Food: 9478kcal |
(Fat: 393.68g, Protein: 283.31g, Carbs: 1168.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1778 |
|
2
|
Net -2360 |
|
3
|
Net -1034 |
|
4
|
Net -1139 |
|
5
|
Net -1085 |
|
6
|
Net -1410 |
|
7
|
Net -1340 |
|
8
|
Net -1624 |
|
9
|
Net -1082 |
|
10
|
Net -1513 |
|
11
|
Net -1294 |
|
12
|
Net -596 |
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
44%
|
of RDI*
(790 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (38%)
Protein (12%)
|
|
* Based on Rosie We Can Do It's RDI of 1800 calories (11 Sep 23)
|
