| Daily Average: |
Exercise: 3576kcal |
|
Food: 1977kcal |
(Fat: 112.76g, Protein: 167.11g, Carbs: 79.82g) |
| Monthly Total: |
Exercise: 78666kcal |
|
Food: 7908kcal |
(Fat: 451.05g, Protein: 668.43g, Carbs: 319.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -3126 |
|
9
|
10
|
11
|
Net -1537 |
|
12
|
13
|
14
|
15
|
Net -1867 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1977 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (51%)
Protein (33%)
|
|
* Based on RugbyHog78's RDI of 2550 calories (21 Oct 23)
|
