| Daily Average: |
Exercise: 3623kcal |
|
Food: 2352kcal |
(Fat: 124.76g, Protein: 206.97g, Carbs: 111.78g) |
| Monthly Total: |
Exercise: 47102kcal |
|
Food: 32921kcal |
(Fat: 1746.60g, Protein: 2897.52g, Carbs: 1564.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -906 |
|
2
|
Net -855 |
|
3
|
4
|
Net -1263 |
|
5
|
Net -439 |
|
6
|
Net -1460 |
|
7
|
Net -996 |
|
8
|
Net -800 |
|
9
|
Net -313 |
|
10
|
Net -1867 |
|
11
|
Net -1528 |
|
12
 |
Net 65 |
|
13
|
Net -1952 |
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(2352 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (47%)
Protein (35%)
|
|
* Based on RugbyHog78's RDI of 2550 calories (21 Oct 23)
|
