| Daily Average: |
Exercise: 3898kcal |
|
Food: 2492kcal |
(Fat: 142.80g, Protein: 208.04g, Carbs: 106.36g) |
| Monthly Total: |
Exercise: 120836kcal |
|
Food: 72267kcal |
(Fat: 4141.26g, Protein: 6033.12g, Carbs: 3084.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -2134 |
|
2
|
Net -349 |
|
3
 |
Net 89 |
|
4
|
Net -1024 |
|
5
|
Net -1486 |
|
6
|
Net -984 |
|
7
|
Net -1804 |
|
8
|
Net -2127 |
|
9
|
Net -978 |
|
10
|
Net -29 |
|
11
|
Net -4329 |
|
12
|
Net -3443 |
|
13
|
Net -693 |
|
14
|
Net -1015 |
|
15
|
Net -1128 |
|
16
|
Net -3052 |
|
17
|
Net -450 |
|
18
|
Net -1067 |
|
19
|
Net -1021 |
|
20
|
Net -943 |
|
21
|
Net -1321 |
|
22
|
Net -1336 |
|
23
|
Net -1730 |
|
24
|
Net -575 |
|
25
|
Net -1897 |
|
26
|
Net -1876 |
|
27
|
Net -1838 |
|
28
|
Net -2829 |
|
29
|
Net -1452 |
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(2492 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (51%)
Protein (33%)
|
|
* Based on RugbyHog78's RDI of 2550 calories (21 Oct 23)
|
