| Daily Average: |
Exercise: 2496kcal |
|
Food: 983kcal |
(Fat: 39.29g, Protein: 60.83g, Carbs: 98.16g) |
| Monthly Total: |
Exercise: 7488kcal |
|
Food: 9831kcal |
(Fat: 392.94g, Protein: 608.34g, Carbs: 981.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net -533 |
|
6
|
7
|
|
8
|
9
|
10
|
Net -2788 |
|
11
|
12
|
Net -709 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(983 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (36%)
Protein (25%)
|
|
* Based on jn-davis's RDI of 1200 calories (05 Apr 24)
|
