| Daily Average: |
Exercise: 1964kcal |
|
Food: 971kcal |
(Fat: 59.05g, Protein: 71.27g, Carbs: 38.34g) |
| Monthly Total: |
Exercise: 13748kcal |
|
Food: 14558kcal |
(Fat: 885.78g, Protein: 1069.08g, Carbs: 575.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -1071 |
|
3
|
Net -972 |
|
4
|
Net -844 |
|
5
|
|
6
|
7
|
Net -767 |
|
8
|
9
|
10
|
Net -864 |
|
11
|
Net -1020 |
|
12
|
Net -1174 |
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(971 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (55%)
Protein (29%)
|
|
* Based on jn-davis's RDI of 1200 calories (05 Apr 24)
|
