| Daily Average: |
Exercise: 2920kcal |
|
Food: 1254kcal |
(Fat: 37.88g, Protein: 78.80g, Carbs: 130.21g) |
| Monthly Total: |
Exercise: 2920kcal |
|
Food: 2507kcal |
(Fat: 75.75g, Protein: 157.60g, Carbs: 260.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1165 |
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
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|
13
|
14
|
15
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16
|
17
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18
|
19
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|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
66%
|
of RDI*
(1254 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (29%)
Protein (27%)
|
|
* Based on hongle's RDI of 1900 calories (11 Mar 24)
|
