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hongle
hongle
Joined October 2013
Posts
312
Following
2
Followers
4
Weight History
Start Weight
164.4 lb
Lost so far:
2.1 lb
Current Weight
162.3 lb
Performance:
losing 7.7 lb a week
Goal Weight
155.0 lb
Still to go:
7.3 lb
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hongle's Weight History
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Following
IronWillG
last weighin:
gaining 0.1 lb a week
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hongle's Recent Food & Exercise
10 oz boneless, cooked, lean only Beef (Lean Only Eaten)
100 g White Rice (Long-Grain, Cooked)
1 cup cooked White Rice
Power Walking
Running - 10/mph
Weight Training (moderate)
view diet calendar
