hongle
Joined October 2013
Posts
9
Following
2
Followers
3
Weight History

Start Weight
162.0 lb
Lost so far: 5.0 lb

Current Weight
157.0 lb
Performance: losing 0.3 lb a week

Goal Weight
160.0 lb
Still to go: 3.0 lb

hongle's Weight History


Following

poppinch
only visible to followers
 
IronWillG
last weighin: gaining 0.3 lb a week Up



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hongle's journal

04 September 2015

I started this Macro Calculator with a friend to help us calculate and track our macros. It's a useful tool if anyone is interested in learning more ...
on diet hongle's own diet  

hongle's Recent Food & Exercise