| Daily Average: |
Exercise: 2980kcal |
|
Food: 1748kcal |
(Fat: 74.83g, Protein: 109.39g, Carbs: 141.50g) |
| Monthly Total: |
Exercise: 29799kcal |
|
Food: 5244kcal |
(Fat: 224.48g, Protein: 328.16g, Carbs: 424.49g) |
| Monday |
Tuesday |
Wednesday |
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Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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Net -965 |
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9
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Net -806 |
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10
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Net -277 |
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11
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12
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13
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14
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15
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16
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17
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18
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19
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21
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
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Daily Average Calorie Info
|
76%
|
of RDI*
(1748 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (40%)
Protein (26%)
|
|
* Based on love2educate's RDI of 2300 calories (19 Aug 21)
|
