| Daily Average: |
Exercise: 3242kcal |
|
Food: 464kcal |
(Fat: 23.10g, Protein: 40.22g, Carbs: 22.15g) |
| Monthly Total: |
Exercise: 94004kcal |
|
Food: 464kcal |
(Fat: 23.10g, Protein: 40.22g, Carbs: 22.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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4
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5
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6
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7
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8
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
 |
Net -2750 |
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21
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22
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23
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24
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25
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26
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27
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28
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29
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Other Related Links
Members
|
Daily Average Calorie Info
|
20%
|
of RDI*
(464 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (45%)
Protein (35%)
|
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* Based on love2educate's RDI of 2300 calories (19 Aug 21)
|
