| Daily Average: |
Exercise: 2028kcal |
|
Food: 1337kcal |
(Fat: 53.91g, Protein: 68.62g, Carbs: 125.37g) |
| Monthly Total: |
Exercise: 62865kcal |
|
Food: 24061kcal |
(Fat: 970.34g, Protein: 1235.17g, Carbs: 2256.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
4
 |
Net 32 |
|
5
 |
Net -492 |
|
6
|
Net -601 |
|
7
|
Net -585 |
|
8
|
Net -2470 |
|
9
|
10
|
Net -134 |
|
11
|
Net -485 |
|
12
|
Net -381 |
|
13
|
Net 123 |
|
14
|
Net -693 |
|
15
|
16
|
17
|
|
18
|
19
|
Net -80 |
|
20
|
Net -372 |
|
21
|
Net -130 |
|
22
|
Net -1272 |
|
23
|
24
|
Net -1679 |
|
25
|
Net -336 |
|
26
|
Net -605 |
|
27
|
28
|
Net -1496 |
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(1337 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
|
|
* Based on byebyebirdie's RDI of 1337 calories (27 Feb 24)
|
