byebyebirdie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 13th: 1263 * 92%
fat: 54.20g
|
protein: 86.63g
|
carbs: 115.06g
2311*  1048
Sun 10th: 1123 * 82%
fat: 63.26g
|
protein: 51.38g
|
carbs: 66.98g
- -
Sun 3rd: 828 * 60%
fat: 54.34g
|
protein: 48.27g
|
carbs: 29.69g
- -
Sat 2nd: 1127 * 82%
fat: 61.02g
|
protein: 69.90g
|
carbs: 84.28g
- -
December 2015
Sat 26th: 1176 * 85%
fat: 42.75g
|
protein: 62.43g
|
carbs: 127.58g
- -
Thu 17th: 1210 * 88%
fat: 58.08g
|
protein: 75.09g
|
carbs: 105.16g
2394*  1184
Wed 16th: 1211 88%
fat: 29.81g
|
protein: 96.77g
|
carbs: 139.92g
2402*  1191
Tue 15th: 1343 98%
fat: 52.57g
|
protein: 92.31g
|
carbs: 134.79g
2333*  990
Mon 14th: 885 * 64%
fat: 57.09g
|
protein: 57.34g
|
carbs: 38.68g
- -
Sat 12th: 757 * 55%
fat: 45.12g
|
protein: 39.36g
|
carbs: 52.09g
- -
Wed 9th: 1195 * 87%
fat: 32.39g
|
protein: 108.99g
|
carbs: 122.30g
- -
November 2015
Mon 30th: 720 * 52%
fat: 18.00g
|
protein: 29.00g
|
carbs: 122.00g
- -
Wed 25th: 1488 * 108%
fat: 38.81g
|
protein: 65.17g
|
carbs: 209.94g
- -
Fri 20th: 685 * 50%
fat: 27.62g
|
protein: 23.80g
|
carbs: 90.25g
- -
Thu 19th: 1565 * 114%
fat: 65.02g
|
protein: 45.02g
|
carbs: 190.39g
2498*  933
Wed 18th: 1811 * 132%
fat: 62.50g
|
protein: 50.21g
|
carbs: 223.78g
2482*  671
Tue 17th: 1466 * 107%
fat: 39.73g
|
protein: 61.82g
|
carbs: 187.24g
- -
Mon 16th: 1470 * 107%
fat: 41.50g
|
protein: 57.30g
|
carbs: 194.00g
2432*  962
Sat 14th: 503 * 37%
fat: 27.64g
|
protein: 16.82g
|
carbs: 48.30g
- -
Fri 13th: 1800 * 131%
fat: 46.35g
|
protein: 55.77g
|
carbs: 252.13g
2498*  698

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