| Daily Average: |
Exercise: 1744kcal |
|
Food: 2653kcal |
(Fat: 117.53g, Protein: 96.52g, Carbs: 315.90g) |
| Monthly Total: |
Exercise: 54073kcal |
|
Food: 82234kcal |
(Fat: 3643.30g, Protein: 2992.20g, Carbs: 9792.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net 441 |
|
2
|
Net 525 |
|
3
|
Net 571 |
|
4
 |
Net -270 |
|
5
|
Net 1286 |
|
6
|
Net 1443 |
|
7
|
Net 244 |
|
8
|
Net 365 |
|
9
|
Net 1208 |
|
10
|
Net 339 |
|
11
|
Net 642 |
|
12
|
Net 1214 |
|
13
|
Net 1222 |
|
14
|
Net 1471 |
|
15
|
Net 1263 |
|
16
|
Net 952 |
|
17
|
Net 1695 |
|
18
|
Net 2297 |
|
19
|
Net 529 |
|
20
|
Net 1934 |
|
21
|
Net 26 |
|
22
|
Net 980 |
|
23
|
Net 918 |
|
24
|
Net 2062 |
|
25
|
Net 1707 |
|
26
|
Net -199 |
|
27
|
Net 1217 |
|
28
|
Net 806 |
|
29
|
Net 641 |
|
30
|
Net 1613 |
|
31
|
Net -981 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
108%
|
of RDI*
(2653 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (39%)
Protein (14%)
|
|
* Based on DEADPOOL12345's RDI of 2450 calories (12 Jul 22)
|
