| Daily Average: |
Exercise: 2040kcal |
|
Food: 2254kcal |
(Fat: 76.46g, Protein: 92.23g, Carbs: 203.98g) |
| Monthly Total: |
Exercise: 63244kcal |
|
Food: 69881kcal |
(Fat: 2370.20g, Protein: 2859.28g, Carbs: 6323.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -364 |
|
2
 |
Net 381 |
|
3
|
Net 740 |
|
4
|
Net 304 |
|
5
|
Net 573 |
|
6
|
Net -373 |
|
7
|
Net -601 |
|
8
|
Net -618 |
|
9
|
Net 274 |
|
10
|
Net -185 |
|
11
|
Net 322 |
|
12
|
Net 376 |
|
13
|
Net 661 |
|
14
|
Net 616 |
|
15
|
Net -1034 |
|
16
|
Net 315 |
|
17
|
Net -360 |
|
18
|
Net -142 |
|
19
|
Net -72 |
|
20
|
Net 398 |
|
21
|
Net 594 |
|
22
|
Net -161 |
|
23
|
Net 627 |
|
24
|
Net 56 |
|
25
|
Net 685 |
|
26
|
Net 646 |
|
27
|
Net 1353 |
|
28
|
Net 295 |
|
29
|
Net 104 |
|
30
|
Net 195 |
|
31
|
Net 1032 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
107%
|
of RDI*
(2254 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
* Based on sk.17's RDI of 2100 calories (03 Aug 20)
|
