| Daily Average: |
Exercise: 1982kcal |
|
Food: 2227kcal |
(Fat: 72.04g, Protein: 101.94g, Carbs: 195.89g) |
| Monthly Total: |
Exercise: 53505kcal |
|
Food: 62354kcal |
(Fat: 2017.22g, Protein: 2854.23g, Carbs: 5484.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1117 |
|
2
 |
Net 1040 |
|
3
|
Net 686 |
|
4
|
Net -455 |
|
5
|
Net 267 |
|
6
|
Net -37 |
|
7
|
Net 141 |
|
8
|
Net 10 |
|
9
|
Net -768 |
|
10
|
Net 655 |
|
11
|
12
|
Net 978 |
|
13
|
Net 1061 |
|
14
|
Net 450 |
|
15
|
Net 186 |
|
16
|
Net 426 |
|
17
|
Net 289 |
|
18
|
Net 174 |
|
19
|
Net -518 |
|
20
|
Net 199 |
|
21
|
Net 1065 |
|
22
|
Net 357 |
|
23
|
Net 508 |
|
24
|
Net 825 |
|
25
|
Net -149 |
|
26
|
Net -271 |
|
27
|
Net 775 |
|
28
|
Net -320 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
106%
|
of RDI*
(2227 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
|
|
* Based on sk.17's RDI of 2100 calories (03 Aug 20)
|
