RunningJoe's Diet Calendar - March 2019


Daily Average:   Exercise: 4017kcal   Food: 1424kcal (Fat: 86.62g, Protein: 91.96g, Carbs: 50.26g)
Monthly Total: Exercise: 8034kcal   Food: 2849kcal (Fat: 173.25g, Protein: 183.93g, Carbs: 100.51g)

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Net -1657
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Net -3528
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Daily Average Calorie Info

55%
of RDI*
(1424 calories)
55% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (58%)
 
Protein (27%)
* Based on RunningJoe's RDI of 2600 calories (26 Jan 16)
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