RunningJoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Mon 8th: 1112 * 43%
fat: 72.61g
|
protein: 73.57g
|
carbs: 41.94g
4308*  3196
March 2019
Tue 26th: 331 * 13%
fat: 25.23g
|
protein: 18.35g
|
carbs: 2.38g
3859*  3528
Mon 25th: 2518 * 97%
fat: 148.02g
|
protein: 165.58g
|
carbs: 98.13g
4175*  1657
February 2019
Mon 18th: 2088 * 80%
fat: 60.40g
|
protein: 159.40g
|
carbs: 150.24g
3754*  1666
Sun 17th: 1624 * 62%
fat: 104.09g
|
protein: 46.54g
|
carbs: 61.81g
- -
June 2018
Thu 7th: 520 * 20%
fat: 34.00g
|
protein: 22.00g
|
carbs: 31.50g
- -
Wed 6th: 1642 * 63%
fat: 131.42g
|
protein: 96.05g
|
carbs: 16.60g
- -
Tue 5th: 1285 * 49%
fat: 63.39g
|
protein: 120.01g
|
carbs: 85.61g
- -
Mon 4th: 1692 * 65%
fat: 71.19g
|
protein: 121.13g
|
carbs: 91.48g
3043*  1351
Sun 3rd: 800 * 31%
fat: 38.50g
|
protein: 65.00g
|
carbs: 44.00g
3150*  2350
Sat 2nd: 2652 * 102%
fat: 59.14g
|
protein: 75.52g
|
carbs: 73.89g
- -
May 2018
Thu 31st: 1630 * 63%
fat: 80.78g
|
protein: 82.85g
|
carbs: 67.18g
2977*  1347
Wed 30th: 1777 * 68%
fat: 99.43g
|
protein: 168.16g
|
carbs: 54.73g
3122*  1345
Tue 29th: 905 * 35%
fat: 38.48g
|
protein: 104.91g
|
carbs: 39.59g
3122*  2217
Mon 28th: 1369 * 53%
fat: 79.83g
|
protein: 117.90g
|
carbs: 49.70g
3494*  2125
January 2018
Mon 8th: 1005 * 39%
fat: 80.00g
|
protein: 66.50g
|
carbs: 0.00g
- -
November 2017
Thu 16th: - - 3867* -
Sat 11th: - - 4189* -
Fri 10th: - - 3193* -
Thu 9th: - - 4011* -
Wed 8th: - - 3659* -
Tue 7th: - - 3873* -
Mon 6th: - - 3894* -
October 2017
Tue 24th: - - 3811* -
Mon 23rd: - - 3869* -
September 2017
Wed 27th: - - 3696* -

Other Related Links

Members