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Jan 5's Diet Calendar - January 2019

Jan 5's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1146kcal	(Fat: 51.91g, Protein: 48.34g, Carbs: 123.70g)
Monthly Total:	Exercise: 0kcal		Food: 32089kcal	(Fat: 1453.59g, Protein: 1353.43g, Carbs: 3463.65g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	1 - -	2 - -	3 1826* -	4 790* -	5 1310* -	6 1200* -
7 930* -	8 820* -	9 2254* -	10 420* -	11 560* -	12 1833* -	13 - -
14 1140* -	15 987* -	16 1680* -	17 1064* -	18 1204* -	19 1404* -	20 1150* -
21 754* -	22 665* -	23 1100* -	24 1600* -	25 1853* -	26 540* -	27 1010* -
28 1325* -	29 690* -	30 1350* -	31 630* -

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Daily Average Calorie Info

42%

of RDI*

(1146 calories)

42% of RDI

Calorie Breakdown:

Carbohydrate (43%)

Fat (40%)

Protein (17%)

* Based on Jan 5's RDI of 2700 calories (06 Aug 18)

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