Jan 5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Sat 16th: 960 * 36%
fat: 34.00g
|
protein: 28.00g
|
carbs: 141.00g
- -
Fri 15th: 760 * 28%
fat: 13.50g
|
protein: 41.00g
|
carbs: 120.00g
- -
Tue 12th: 840 * 31%
fat: 37.00g
|
protein: 44.00g
|
carbs: 82.00g
- -
Mon 11th: 260 * 10%
fat: 8.00g
|
protein: 17.00g
|
carbs: 32.00g
- -
Sun 10th: 1011 * 37%
fat: 44.93g
|
protein: 47.37g
|
carbs: 106.78g
- -
Sat 9th: 410 * 15%
fat: 26.00g
|
protein: 12.00g
|
carbs: 31.00g
- -
Fri 8th: 440 * 16%
fat: 18.00g
|
protein: 14.00g
|
carbs: 55.00g
- -
Thu 7th: 365 * 14%
fat: 18.00g
|
protein: 11.00g
|
carbs: 39.00g
- -
Wed 6th: 1384 * 51%
fat: 68.97g
|
protein: 74.68g
|
carbs: 111.87g
- -
Tue 5th: 1194 * 44%
fat: 60.47g
|
protein: 63.68g
|
carbs: 94.87g
- -
Mon 4th: 1055 * 39%
fat: 43.50g
|
protein: 60.50g
|
carbs: 110.00g
- -
Sun 3rd: 1586 * 59%
fat: 73.26g
|
protein: 88.64g
|
carbs: 125.96g
- -
Sat 2nd: 500 * 19%
fat: 24.00g
|
protein: 8.00g
|
carbs: 65.00g
- -
Fri 1st: 1383 * 51%
fat: 79.44g
|
protein: 58.20g
|
carbs: 110.58g
- -
January 2019
Thu 31st: 630 * 23%
fat: 25.99g
|
protein: 30.32g
|
carbs: 71.89g
- -
Wed 30th: 1350 * 50%
fat: 55.99g
|
protein: 57.32g
|
carbs: 146.89g
- -
Tue 29th: 690 * 26%
fat: 34.49g
|
protein: 28.32g
|
carbs: 73.89g
- -
Mon 28th: 1325 * 49%
fat: 67.99g
|
protein: 40.32g
|
carbs: 138.89g
- -
Sun 27th: 1010 * 37%
fat: 62.00g
|
protein: 41.00g
|
carbs: 73.00g
- -
Sat 26th: 540 * 20%
fat: 18.00g
|
protein: 26.00g
|
carbs: 68.00g
- -

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