Jan 5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Wed 16th: 580 * 21%
fat: 30.00g
|
protein: 21.00g
|
carbs: 61.00g
- -
Tue 15th: 987 * 37%
fat: 34.33g
|
protein: 40.33g
|
carbs: 136.78g
- -
Mon 14th: 1140 * 42%
fat: 51.50g
|
protein: 50.00g
|
carbs: 134.00g
- -
Sat 12th: 1833 * 68%
fat: 101.86g
|
protein: 90.70g
|
carbs: 142.54g
- -
Fri 11th: 560 * 21%
fat: 19.00g
|
protein: 28.00g
|
carbs: 70.00g
- -
Thu 10th: 420 * 16%
fat: 17.00g
|
protein: 16.00g
|
carbs: 49.00g
- -
Wed 9th: 2254 * 83%
fat: 128.47g
|
protein: 73.68g
|
carbs: 195.87g
- -
Tue 8th: 820 * 30%
fat: 23.50g
|
protein: 30.00g
|
carbs: 116.00g
- -
Mon 7th: 930 * 34%
fat: 33.50g
|
protein: 26.00g
|
carbs: 130.00g
- -
Sun 6th: 1200 * 44%
fat: 53.50g
|
protein: 62.00g
|
carbs: 130.00g
- -
Sat 5th: 1310 * 49%
fat: 67.00g
|
protein: 45.00g
|
carbs: 135.00g
- -
Fri 4th: 790 * 29%
fat: 32.00g
|
protein: 20.00g
|
carbs: 100.00g
- -
Thu 3rd: 1826 * 68%
fat: 77.54g
|
protein: 82.50g
|
carbs: 200.58g
- -
December 2018
Thu 27th: 360 * 13%
fat: 12.00g
|
protein: 15.00g
|
carbs: 47.00g
- -
November 2018
Tue 20th: 844 * 31%
fat: 46.08g
|
protein: 42.54g
|
carbs: 56.80g
- -
Sat 17th: 2120 * 79%
fat: 92.84g
|
protein: 58.83g
|
carbs: 271.83g
- -
Fri 16th: 580 * 21%
fat: 32.00g
|
protein: 26.00g
|
carbs: 50.00g
- -
Thu 15th: 1308 * 48%
fat: 45.31g
|
protein: 76.13g
|
carbs: 140.50g
- -
Wed 14th: 440 * 16%
fat: 30.00g
|
protein: 13.00g
|
carbs: 28.00g
- -
Tue 13th: 925 * 34%
fat: 36.50g
|
protein: 29.00g
|
carbs: 124.00g
- -

Other Related Links

Members