| Daily Average: |
Exercise: 2506kcal |
|
Food: 1011kcal |
(Fat: 36.05g, Protein: 56.77g, Carbs: 111.79g) |
| Monthly Total: |
Exercise: 15034kcal |
|
Food: 13147kcal |
(Fat: 468.65g, Protein: 738.07g, Carbs: 1453.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1804 |
|
4
|
Net -393 |
|
5
|
6
|
Net -1413 |
|
7
|
Net -1835 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -1648 |
|
18
|
Net -1296 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
31
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
42%
|
of RDI*
(1011 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (32%)
Protein (23%)
|
|
* Based on The E's RDI of 2400 calories (10 Oct 18)
|
