| Daily Average: |
Exercise: 2465kcal |
|
Food: 979kcal |
(Fat: 33.06g, Protein: 58.97g, Carbs: 111.52g) |
| Monthly Total: |
Exercise: 24648kcal |
|
Food: 18602kcal |
(Fat: 628.15g, Protein: 1120.49g, Carbs: 2118.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
 |
Net -1252 |
|
5
|
6
|
|
7
|
8
|
9
|
10
|
Net -2251 |
|
11
|
Net -1943 |
|
12
|
13
|
|
14
|
15
|
Net -1602 |
|
16
|
17
|
Net -1036 |
|
18
|
Net -1566 |
|
19
|
20
|
|
21
|
22
|
23
|
24
|
Net -1203 |
|
25
|
26
|
27
|
28
|
Net -1251 |
|
29
|
Net -1170 |
|
30
|
31
|
Net -1527 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
41%
|
of RDI*
(979 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (30%)
Protein (24%)
|
|
* Based on The E's RDI of 2400 calories (10 Oct 18)
|
