| Daily Average: |
Exercise: 2528kcal |
|
Food: 798kcal |
(Fat: 58.16g, Protein: 58.63g, Carbs: 10.11g) |
| Monthly Total: |
Exercise: 53088kcal |
|
Food: 1595kcal |
(Fat: 116.31g, Protein: 117.26g, Carbs: 20.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
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1
 |
Net -1498 |
|
2
|
Net -2061 |
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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|
26
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27
|
28
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29
|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
53%
|
of RDI*
(798 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (66%)
Protein (29%)
|
|
* Based on Ms Elizabeth's RDI of 1500 calories (07 Aug 23)
|
