| Daily Average: |
Exercise: 1767kcal |
|
Food: 1002kcal |
(Fat: 47.25g, Protein: 34.13g, Carbs: 108.92g) |
| Monthly Total: |
Exercise: 1767kcal |
|
Food: 6011kcal |
(Fat: 283.52g, Protein: 204.78g, Carbs: 653.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
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4
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5
|
6
|
7
 |
Net -468 |
|
|
8
|
9
|
10
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11
|
12
|
13
|
14
|
|
15
|
16
|
17
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18
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19
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20
|
21
|
|
22
|
23
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24
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25
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26
|
27
|
28
|
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
37%
|
of RDI*
(1002 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (43%)
Protein (14%)
|
|
* Based on freest8r's RDI of 2700 calories (09 May 23)
|
