| Daily Average: |
Exercise: 1865kcal |
|
Food: 1469kcal |
(Fat: 78.84g, Protein: 54.34g, Carbs: 145.08g) |
| Monthly Total: |
Exercise: 20520kcal |
|
Food: 20565kcal |
(Fat: 1103.75g, Protein: 760.70g, Carbs: 2031.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net 377 |
|
4
|
|
5
|
6
 |
Net -189 |
|
7
|
8
|
Net -260 |
|
9
|
Net 157 |
|
10
|
11
|
12
|
Net -686 |
|
13
|
Net -465 |
|
14
|
Net -114 |
|
15
|
16
|
17
|
18
|
19
|
Net -250 |
|
20
|
21
|
Net -234 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
Net -82 |
|
30
|
Net 147 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
54%
|
of RDI*
(1469 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
|
|
* Based on freest8r's RDI of 2700 calories (09 May 23)
|
