freest8r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Mon 10th: 965 * 60%
fat: 62.58g
|
protein: 24.83g
|
carbs: 95.34g
- -
Sun 9th: 1620 * 101%
fat: 42.88g
|
protein: 94.43g
|
carbs: 188.48g
- -
Fri 7th: 1016 * 64%
fat: 43.42g
|
protein: 21.48g
|
carbs: 137.92g
- -
Thu 6th: 1512 * 94%
fat: 64.51g
|
protein: 45.26g
|
carbs: 199.11g
2063*  551
Wed 5th: 799 * 50%
fat: 53.46g
|
protein: 38.93g
|
carbs: 48.07g
- -
Tue 4th: 1255 * 78%
fat: 45.68g
|
protein: 50.16g
|
carbs: 164.28g
1846*  591
Mon 3rd: 1425 * 89%
fat: 88.24g
|
protein: 45.84g
|
carbs: 127.27g
1833*  408
Sun 2nd: 1360 * 85%
fat: 56.66g
|
protein: 105.35g
|
carbs: 112.86g
- -
November 2018
Fri 30th: 2003 * 125%
fat: 121.85g
|
protein: 91.77g
|
carbs: 140.54g
1856*  147
Thu 29th: 1779 * 111%
fat: 107.12g
|
protein: 61.46g
|
carbs: 165.52g
1861*  82
Wed 21st: 1657 * 104%
fat: 97.02g
|
protein: 49.45g
|
carbs: 149.67g
1891*  234
Mon 19th: 1565 * 98%
fat: 82.43g
|
protein: 47.52g
|
carbs: 168.29g
1815*  250
Wed 14th: 1716 * 107%
fat: 85.07g
|
protein: 52.59g
|
carbs: 194.17g
1830*  114
Tue 13th: 1378 * 86%
fat: 73.23g
|
protein: 57.50g
|
carbs: 137.17g
1843*  465
Mon 12th: 1415 * 88%
fat: 83.23g
|
protein: 67.36g
|
carbs: 111.64g
2101*  686
Sat 10th: 185 * 12%
fat: 10.09g
|
protein: 3.57g
|
carbs: 21.19g
- -
Fri 9th: 2005 * 125%
fat: 89.23g
|
protein: 84.86g
|
carbs: 229.64g
1848*  157
Thu 8th: 1575 * 98%
fat: 60.68g
|
protein: 58.25g
|
carbs: 208.71g
1835*  260
Wed 7th: 585 * 37%
fat: 31.09g
|
protein: 9.57g
|
carbs: 63.19g
- -
Tue 6th: 1646 * 103%
fat: 72.75g
|
protein: 70.12g
|
carbs: 186.79g
1835*  189

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