| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
6.44g
8%
Saturated Fat
1.416g
7%
Trans Fat
0g
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.334g
Cholesterol
26mg
9%
Sodium
115mg
5%
Total Carbohydrate
9.3g
3%
Dietary Fiber
1.6g
6%
Sugars
2.71g
Protein
8.4g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
0.84mg
5%
Potassium
84mg
2%
Vitamin A
8mcg
1%
Vitamin C
0.9mg
1%
Note:
High protein pancakes
Last updated: 17 May 15 09:06 AM
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
130
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Fat
6.44g
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Carbs
9.31g
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Protein
8.4g
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| There are 130 calories in 1 serving of Protein Pancakes. |
| Calorie breakdown: 45% fat, 29% carbs, 26% protein. |
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Ingredients in this Recipe:
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1 serving Silk Almond Plus Unsweetened
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1 serving SFH Pure Whey Protein
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1 serving Kroger Low Fat Cottage Cheese
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4 servings Whole Foods Market Natural Peanut Butter
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1 jumbo Egg
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1 cup, dry, yields Oatmeal
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2 large Egg White
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1 medium Bananas
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