| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
376
% Daily Values*
Total Fat
10.32g
13%
Saturated Fat
4.765g
24%
Trans Fat
0g
Polyunsaturated Fat
0.583g
Monounsaturated Fat
2.606g
Cholesterol
124mg
41%
Sodium
444mg
19%
Total Carbohydrate
68.32g
25%
Dietary Fiber
9.6g
34%
Sugars
13.42g
Protein
17.28g
Vitamin D
-
Calcium
100mg
8%
Iron
0.94mg
5%
Potassium
136mg
3%
Vitamin A
88mcg
10%
Vitamin C
1mg
1%
Note:
Baked spelt donuts made in a donut maker.
Last updated: 23 Feb 15 10:50 PM
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19%
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of RDI*
(376 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (21%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
376
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Fat
10.32g
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Carbs
68.32g
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Protein
17.28g
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| There are 376 calories in 1 serving of Spelt Donuts. |
| Calorie breakdown: 21% fat, 63% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Baking Powder
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2 servings Coconut Sugar
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3 servings Spelt
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1 large Egg
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1/2 cup lowfat Buttermilk
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1 tbsp Butter
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1 tsp Cinnamon
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1 dash Salt
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1 tsp Vanilla Extract
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