Food database and calorie counter Source: Generic

Sushi Onigiri

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
2.31g
4%
Saturated Fat
0.365g
2%
Trans Fat
-
Polyunsaturated Fat
0.939g
Monounsaturated Fat
0.843g
Cholesterol
3mg
1%
Sodium
154mg
6%
Total Carbohydrate
39.94g
13%
Dietary Fiber
1.7g
7%
Sugars
0.44g
Protein
4.65g
Vitamin D
-
Calcium
27mg
3%
Iron
2.50mg
14%
Potassium
78mg
2%
Vitamin A
106IU
2%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 26 May 16 02:27 AM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
2.31g
Carbs
39.94g
Protein
4.65g
There are 203 calories in 1 piece of Sushi Onigiri.
Calorie breakdown: 10% fat, 80% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 184
1 piece 203

Related Types of Sushi:

Sushi with Vegetables and Seafood
California Rolls
Sushi with Vegetables
Sushi
Salmon Sashimi
Sushi with Vegetables rolled in Seaweed
  view more sushi nutritional info

See Also:

Tuna Sushi
Shrimp Sushi
Salmon Sushi
Keto Sushi
Sushi with Avocado rolled in Seaweed
  view more results

Contains these Ingredients:

48 g White Rice (Short-Grain)
5 g Wild Atlantic Salmon
4 g Wakame Seaweed
2 g Sweet Pickle Relish
1 g Soy Sauce (Tamari)
2 g Dried Whole Sesame Seeds
1 g Sesame Oil
0 g Chili Powder
0 g Salt
47 g Water
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