Food database and calorie counter Source: Member Recipe

Recipe by member: lisas

White Bean Turkey Chili

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 81
Calories 456
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2.417g 12%
  Polyunsaturated Fat 2.433g  
  Monounsaturated Fat 2.995g  
Cholesterol 67mg 22%
Sodium 734mg 31%
Potassium 1900mg  
Total Carbohydrate 62.29g 21%
  Dietary Fiber 22.7g 91%
  Sugars 3.3g  
Protein 34.93g  
Vitamin A 253% Vitamin C 188%
Calcium 165% Iron 414%
Easy one pot turkey chili recipe.
Last updated: 20 Nov 08 07:07 PM
of RDI*
(456 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (17%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 456 calories in 1 serving of White Bean Turkey Chili.
Calorie breakdown: 17% fat, 53% carbs, 30% protein.

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Ingredients in this Recipe:

2 g whole bay leaves
3 tbsps chili powder
0.2 tsp cinnamon
1 1/2 tsps cumin
1 1/2 tsps leaves oregano
1 1/2 lbs ground turkey
2 cups low sodium beef broth
1 cup chopped onion
28 oz petite diced tomatoes with chilies
1 can tomato paste
3 cups dried white beans
1 tbsp unsweetened cocoa powder
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