Food database and calorie counter Source: Member Recipe

Recipe by member: williamwilkins

Chicken Masala

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
6.12g
9%
Saturated Fat
2.721g
14%
Trans Fat
-
Polyunsaturated Fat
0.572g
Monounsaturated Fat
2.353g
Cholesterol
43mg
14%
Sodium
118mg
5%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.9g
3%
Sugars
1.42g
Protein
14.36g
Vitamin D
-
Calcium
140mg
14%
Iron
4.86mg
27%
Potassium
116mg
3%
Vitamin A
2250IU
45%
Vitamin C
58.8mg
98%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A nice masala curry.
Last updated: 18 Jan 15 07:12 PM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (44%)
 
Protein (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
126
Fat
6.12g
Carbs
3.2g
Protein
14.36g
There are 126 calories in 1 serving of Chicken Masala.
Calorie breakdown: 44% fat, 10% carbs, 46% protein.

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Ingredients in this Recipe:

2 servings Ancient Organics Ghee
1/2 serving McCormick Ground Cumin
0.2 tsp Yellow Mustard Seed
1 small Red Onion
1 serving Bertolli Extra Virgin Olive Oil
1 tsp Ginger
2 cloves Garlic
4 servings Del Monte Diced Tomatoes
2 servings Spice Classics Chili Powder
2 breasts, bone and skin removed Skinless Chicken Breast
1 1/2 tsps ground Turmeric
1 1/2 tsps Curry Powder
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