| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
0.804g
4%
Trans Fat
0g
Polyunsaturated Fat
0.837g
Monounsaturated Fat
3.799g
Cholesterol
0mg
0%
Sodium
314mg
14%
Total Carbohydrate
39.39g
14%
Dietary Fiber
16.2g
58%
Sugars
2.21g
Protein
13.49g
Vitamin D
-
Calcium
44mg
3%
Iron
4.08mg
23%
Potassium
694mg
15%
Vitamin A
132mcg
15%
Vitamin C
9mg
10%
Note:
A light work and tasty lentil recipe.
Last updated: 17 Nov 08 05:47 PM
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (20%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
260
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Fat
5.71g
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Carbs
39.39g
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Protein
13.49g
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| There are 260 calories in 1 serving of Green Lentils and Vegetables. |
| Calorie breakdown: 20% fat, 60% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp crumbled bay leaf (whole)
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1 tsp ground black pepper
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1/2 tsp coarse salt
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1 tsp red wine vinegar
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1 1/2 tbsps olive oil
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1 medium carrot
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1 stalk medium celery
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2 cloves garlic
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1 cup waxy potatoes
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1 cup French green lentils
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