Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
5.49g
7%
Saturated Fat
3.732g
19%
Trans Fat
0g
Polyunsaturated Fat
0.24g
Monounsaturated Fat
1.114g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
9.83g
4%
Dietary Fiber
1.6g
6%
Sugars
3.16g
Protein
0.97g
Vitamin D
-
Calcium
21mg
2%
Iron
0.32mg
2%
Potassium
236mg
5%
Vitamin A
258mcg
29%
Vitamin C
8.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Paleo and vegan creamy butternut squash carrot soup.
Last updated: 14 Dec 14 09:18 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (53%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
5.49g
Carbs
9.83g
Protein
0.97g
There are 90 calories in 1 serving of Butternut Carrot Sweet Potato soup.
Calorie breakdown: 53% fat, 42% carbs, 4% protein.

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Ingredients in this Recipe:

7 servings Native Forest Unsweetened Organic Coconut Milk
5 cups cubed butternut squash
5 servings baby carrots
1 5" long Sweet Potato
4 servings 365 Organic Vegetable Broth
2 servings Chosen Foods Avocado Oil
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