Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
640
 
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
1.107g
6%
Trans Fat
-
Polyunsaturated Fat
1.314g
Monounsaturated Fat
0.947g
Cholesterol
9mg
3%
Sodium
1140mg
50%
Total Carbohydrate
117.21g
43%
Dietary Fiber
32.3g
115%
Sugars
6.14g
Protein
38.69g
Vitamin D
-
Calcium
230mg
18%
Iron
9.62mg
53%
Potassium
2558mg
54%
Vitamin A
12mcg
1%
Vitamin C
54.5mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious and spicy chili without any meat.
Last updated: 28 Oct 08 07:44 PM
32%
of RDI*
(640 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (5%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
640
Fat
3.96g
Carbs
117.21g
Protein
38.69g
There are 640 calories in 1 serving of Spicy Vegetarian Chili II.
Calorie breakdown: 5% fat, 71% carbs, 23% protein.

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Ingredients in this Recipe:

16 oz hot salsa
2 cubes vegetable boullion
1 can corn
1/2 medium sweet onion
1 large yellow bell pepper
2 cups water
32 oz black beans
32 oz light red kidney beans
32 oz vegetarian refried beans
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