Food database and calorie counter Source: Member Recipe

Recipe by member: Albright777

Stuffed Pepper Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
4.3g
7%
Saturated Fat
1.382g
7%
Trans Fat
-
Polyunsaturated Fat
0.842g
Monounsaturated Fat
1.628g
Cholesterol
40mg
13%
Sodium
726mg
30%
Total Carbohydrate
19.3g
6%
Dietary Fiber
2.3g
9%
Sugars
9.12g
Protein
13.33g
Vitamin D
-
Calcium
1350mg
135%
Iron
80.82mg
449%
Potassium
579mg
17%
Vitamin A
29900IU
598%
Vitamin C
1110.6mg
1851%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Great soup that reminds you of a stuffed pepper dinner on Sunday.
Last updated: 03 Oct 08 06:33 PM
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (23%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
167
Fat
4.299g
Carbs
19.303g
Protein
13.334g
There are 167 calories in 1 serving of Stuffed Pepper Soup.
Calorie breakdown: 23% fat, 46% carbs, 32% protein.

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Ingredients in this Recipe:

2 lbs lean ground beef
2 lbs ground turkey
4 cubes beef bouillon
56 oz tomato sauce
1/2 cup packed light brown sugar
56 oz diced tomatoes
1 tbsp salt
1 1/2 cups brown rice, uncooked
1 tbsp black pepper
4 cups chopped green peppers
2 medium onion, chopped
46 oz vegetable juice
1 clove garlic, finely chopped
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