Food database and calorie counter Source: Member Recipe

Recipe by member: Albright777

Stuffed Pepper Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
4.3g
6%
Saturated Fat
1.382g
7%
Trans Fat
0.174g
Polyunsaturated Fat
0.842g
Monounsaturated Fat
1.628g
Cholesterol
40mg
13%
Sodium
726mg
32%
Total Carbohydrate
19.3g
7%
Dietary Fiber
2.3g
8%
Sugars
9.12g
Protein
13.33g
Vitamin D
-
Calcium
42mg
3%
Iron
2.53mg
14%
Potassium
579mg
12%
Vitamin A
47mcg
5%
Vitamin C
34.7mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Great soup that reminds you of a stuffed pepper dinner on Sunday.
Last updated: 03 Oct 08 06:33 PM
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (23%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
167
Fat
4.3g
Carbs
19.3g
Protein
13.33g
There are 167 calories in 1 serving of Stuffed Pepper Soup.
Calorie breakdown: 23% fat, 46% carbs, 32% protein.

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Ingredients in this Recipe:

1 tbsp black pepper
1 tbsp salt
2 lbs ground turkey
4 cubes beef bouillon
1 clove garlic, finely chopped
2 medium onion, chopped
4 cups chopped green peppers
1/2 cup packed light brown sugar
1 1/2 cups brown rice, uncooked
2 lbs lean ground beef
56 oz diced tomatoes
56 oz tomato sauce
46 oz vegetable juice
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