| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
307
% Daily Values*
Total Fat
19.22g
25%
Saturated Fat
8.888g
44%
Trans Fat
0g
Polyunsaturated Fat
0.754g
Monounsaturated Fat
3.237g
Cholesterol
193mg
64%
Sodium
347mg
15%
Total Carbohydrate
20.81g
8%
Dietary Fiber
0.9g
3%
Sugars
3.12g
Protein
12.8g
Vitamin D
-
Calcium
172mg
13%
Iron
1.17mg
7%
Potassium
127mg
3%
Vitamin A
142mcg
16%
Vitamin C
2.8mg
3%
Note:
Quiche
Last updated: 20 Apr 24 05:18 AM
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15%
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of RDI*
(307 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (56%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
307
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Fat
19.22g
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Carbs
20.81g
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Protein
12.81g
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| There are 307 calories in 1 serving of Spinach quiche. |
| Calorie breakdown: 56% fat, 27% carbs, 17% protein. |
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Ingredients in this Recipe:
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1 cup shredded Monterey Jack Cheese
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8 servings Deep Dish Pie Shell
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5 large Egg
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2 cups Spinach
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