Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
533
 
% Daily Values*
Total Fat
43.55g
56%
Saturated Fat
6.305g
32%
Trans Fat
0g
Polyunsaturated Fat
5.299g
Monounsaturated Fat
29.712g
Cholesterol
31mg
10%
Sodium
944mg
41%
Total Carbohydrate
23.83g
9%
Dietary Fiber
15g
54%
Sugars
4.66g
Protein
19.38g
Vitamin D
-
Calcium
42mg
3%
Iron
1.79mg
10%
Potassium
1324mg
28%
Vitamin A
66mcg
7%
Vitamin C
35.7mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Simple dressed salad with chicken, avocado and tomato.
Last updated: 18 Sep 08 05:15 PM
27%
of RDI*
(533 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (69%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
533
Fat
43.55g
Carbs
23.83g
Protein
19.38g
There are 533 calories in 1 serving of Chicken Avocado Salad.
Calorie breakdown: 69% fat, 17% carbs, 14% protein.

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Ingredients in this Recipe:

1 tbsp balsamic vinegar
1 tbsp olive oil
1 avocado, cubed
1 medium whole tomato, sliced
3 oz chicken breast strips
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