| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
3.48g
4%
Saturated Fat
1.236g
6%
Trans Fat
0g
Polyunsaturated Fat
0.84g
Monounsaturated Fat
1.369g
Cholesterol
0mg
0%
Sodium
295mg
13%
Total Carbohydrate
7.26g
3%
Dietary Fiber
2.5g
9%
Sugars
1.91g
Protein
1.44g
Vitamin D
-
Calcium
30mg
2%
Iron
0.72mg
4%
Potassium
208mg
4%
Vitamin A
12mcg
1%
Vitamin C
42.1mg
47%
Note:
No potatoes in this lower carb reboot of a Swedish classic.
Last updated: 10 Jul 14 06:09 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (47%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
62
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Fat
3.48g
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Carbs
7.26g
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Protein
1.44g
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| There are 62 calories in 1 serving of Lower carb pyttipana. |
| Calorie breakdown: 47% fat, 44% carbs, 9% protein. |
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Ingredients in this Recipe:
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1 tsp Sea Salt
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3 servings Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread)
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1 tbsp Black Pepper
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4 tsps Garlic
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1/2 cup Cauliflower
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2 stalks Broccoli Stalks
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1/2 small Bell Peppers
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3 stalks small Celery
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3 small Turnips
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1/2 medium Onions
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1/2 medium Jicama
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