| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.374g
2%
Trans Fat
0g
Polyunsaturated Fat
2.378g
Monounsaturated Fat
0.476g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
21.42g
8%
Dietary Fiber
3.4g
12%
Sugars
14.47g
Protein
2.8g
Vitamin D
-
Calcium
57mg
4%
Iron
0.74mg
4%
Potassium
351mg
7%
Vitamin A
175mcg
19%
Vitamin C
21.7mg
24%
Note:
Something like a Waldorf salad , but way better, and better for you. Enjoy anytime as a snack or side salad.
Last updated: 29 Sep 07 06:52 AM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (25%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
116
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Fat
3.51g
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Carbs
21.42g
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Protein
2.8g
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| There are 116 calories in 1 serving of Waldorf Coleslaw. |
| Calorie breakdown: 25% fat, 67% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup plain yogurt, skim milk
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0.2 tsp celery seed
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0.1 tsp cinnamon
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0.2 tsp nutmeg, fresh
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0.2 tsp cayenne
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1 large apple, chopped
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1/2 cup packed raisins
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1/2 cup chopped broccoli florets
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2 cups shredded cabbage
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1 cup grated carrots
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1 stalk medium celery, chopped
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1 tbsp green pepper, chopped
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1 tbsp red pepper, chopped
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0.2 cup chopped walnuts
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