Food database and calorie counter Source: Member Recipe

Recipe by member: girlonamission

Chicken Salad

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 152
Calories 297
 
% Daily Values*
Total Fat 16.91g 26%
  Saturated Fat 3.72g 19%
  Polyunsaturated Fat 2.646g  
  Monounsaturated Fat 1.323g  
Cholesterol 169mg 56%
Sodium 1200mg 50%
Potassium 1mg  
Total Carbohydrate 5.01g 2%
  Dietary Fiber 0g 0%
  Sugars 0.94g  
Protein 30.13g  
 
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 13%
Note:
Chicken Salad
Last updated: 18 Jun 14 04:24 PM
15%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (52%)
 
Protein (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
297
Fat
16.91g
Carbs
5.01g
Protein
30.13g
There are 297 calories in 1 serving of Chicken Salad.
Calorie breakdown: 52% fat, 7% carbs, 41% protein.

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Ingredients in this Recipe:

6 servings Rotisserie Seasoned Chicken
4 tbsps Mayonnaise
4 servings Kroger Sugar Free Sweet Relish
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