Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.123g
1%
Trans Fat
0g
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.17g
Cholesterol
1mg
0%
Sodium
1944mg
85%
Total Carbohydrate
9.08g
3%
Dietary Fiber
1.5g
5%
Sugars
3.17g
Protein
1.84g
Vitamin D
-
Calcium
35mg
3%
Iron
0.32mg
2%
Potassium
192mg
4%
Vitamin A
269mcg
30%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A simple and tasty fat free vegetable soup.
Last updated: 27 Sep 11 06:34 PM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
46
Fat
0.49g
Carbs
9.08g
Protein
1.84g
There are 46 calories in 1 serving of Onion Carrot and Ginger Soup.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

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Ingredients in this Recipe:

10 cups chicken stock
2 cups chopped carrots
2 tsps ginger
2 cups chopped onion
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