Food database and calorie counter Source: Member Recipe

Recipe by member: HvnSntRN

Curried Rice Pilaf

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
3.85g
5%
Saturated Fat
0.432g
2%
Trans Fat
-
Polyunsaturated Fat
0.782g
Monounsaturated Fat
2.403g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
30.65g
11%
Dietary Fiber
1.9g
7%
Sugars
4.83g
Protein
3.81g
Vitamin D
0mcg
1%
Calcium
32mg
2%
Iron
0.88mg
5%
Potassium
181mg
4%
Vitamin A
3mcg
0%
Vitamin C
11.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for?
Last updated: 28 Jul 08 11:06 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (20%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
3.85g
Carbs
30.65g
Protein
3.81g
There are 170 calories in 1 serving of Curried Rice Pilaf.
Calorie breakdown: 20% fat, 71% carbs, 9% protein.

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Ingredients in this Recipe:

1 tbsp curry
1/2 tbsp olive oil
0.2 cup raisins
1/2 cup pieces or slices mushrooms
1/2 cup chopped onion
1/2 cup chopped green pepper
0.2 cup, slivered almonds
1/2 cup water
3 cups cooked rice
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