| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
5.13g
7%
Saturated Fat
1.188g
6%
Trans Fat
0g
Polyunsaturated Fat
0.902g
Monounsaturated Fat
2.246g
Cholesterol
33mg
11%
Sodium
442mg
19%
Total Carbohydrate
40.76g
15%
Dietary Fiber
6.8g
24%
Sugars
9.54g
Protein
19.31g
Vitamin D
1mcg
4%
Calcium
91mg
7%
Iron
3.38mg
19%
Potassium
1188mg
25%
Vitamin A
309mcg
34%
Vitamin C
33.1mg
37%
Note:
This light stew emphasizes the vegetables rather than the beef.
Last updated: 13 Aug 07 07:53 AM
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17%
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of RDI*
(344 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (16%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
344
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Fat
5.13g
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Carbs
40.76g
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Protein
19.31g
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| There are 344 calories in 1 serving of Beef and Vegetable Stew. |
| Calorie breakdown: 16% fat, 57% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp ground dried thyme
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1 tbsp vegetable oil
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2 cans beef broth
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4 large carrots, shaved and cut into chunks
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2 cloves garlic, peeled and minced
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0.8 lb mushrooms, quartered
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1 medium onion, peeled and coarsely chopped
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0.2 cup tomato paste
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24 fl oz dry red wine
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1 cup all purpose flour
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1 lb lean beef round, boneless
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1 lb parsnips, peeled and cut into chunks
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1/2 lb baby red potatoes, quartered
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1 lb turnips, peeled and quartered
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