Food database and calorie counter Source: Member Recipe

Recipe by member: JEllis

Beef and Vegetable Stew

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
5.13g
7%
Saturated Fat
1.188g
6%
Trans Fat
0g
Polyunsaturated Fat
0.902g
Monounsaturated Fat
2.246g
Cholesterol
33mg
11%
Sodium
442mg
19%
Total Carbohydrate
40.76g
15%
Dietary Fiber
6.8g
24%
Sugars
9.54g
Protein
19.31g
Vitamin D
1mcg
4%
Calcium
91mg
7%
Iron
3.38mg
19%
Potassium
1188mg
25%
Vitamin A
309mcg
34%
Vitamin C
33.1mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
This light stew emphasizes the vegetables rather than the beef.
Last updated: 13 Aug 07 07:53 AM
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (16%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
344
Fat
5.13g
Carbs
40.76g
Protein
19.31g
There are 344 calories in 1 serving of Beef and Vegetable Stew.
Calorie breakdown: 16% fat, 57% carbs, 27% protein.

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Ingredients in this Recipe:

1 tsp ground dried thyme
1 tbsp vegetable oil
2 cans beef broth
4 large carrots, shaved and cut into chunks
2 cloves garlic, peeled and minced
0.8 lb mushrooms, quartered
1 medium onion, peeled and coarsely chopped
0.2 cup tomato paste
24 fl oz dry red wine
1 cup all purpose flour
1 lb lean beef round, boneless
1 lb parsnips, peeled and cut into chunks
1/2 lb baby red potatoes, quartered
1 lb turnips, peeled and quartered
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