Food database and calorie counter Source: Member Recipe

Recipe by member: helcha

Apple and Pear Compote

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
0.36g
1%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
38.89g
13%
Dietary Fiber
5.7g
23%
Sugars
28.08g
Protein
0.88g
Vitamin D
-
Calcium
110mg
11%
Iron
1.80mg
10%
Potassium
285mg
8%
Vitamin A
550IU
11%
Vitamin C
68.4mg
114%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
Last updated: 25 Oct 11 01:04 AM
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
146
Fat
0.36g
Carbs
38.89g
Protein
0.88g
There are 146 calories in 1 serving of Apple and Pear Compote.
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

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Apple Pear Juice
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Cooked Dried Pear
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Japanese Pear
Apple Banana
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Ingredients in this Recipe:

8 medium apples
4 medium pears
1 fl oz water
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