| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
362
% Daily Values*
Total Fat
13.48g
17%
Saturated Fat
7.372g
37%
Trans Fat
0.161g
Polyunsaturated Fat
0.289g
Monounsaturated Fat
1.049g
Cholesterol
60mg
20%
Sodium
1116mg
49%
Total Carbohydrate
37.96g
14%
Dietary Fiber
2.8g
10%
Sugars
2.69g
Protein
23.39g
Vitamin D
-
Calcium
51mg
4%
Iron
0.59mg
3%
Potassium
74mg
2%
Vitamin A
30mcg
3%
Vitamin C
5.2mg
6%
Note:
comfort food
Last updated: 12 Nov 13 06:19 PM
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18%
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of RDI*
(362 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
362
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Fat
13.48g
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Carbs
37.96g
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Protein
23.39g
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| There are 362 calories in 1 serving of chicken enchilada. |
| Calorie breakdown: 33% fat, 41% carbs, 26% protein. |
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Ingredients in this Recipe:
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16 servings Hannaford Flour Tortillas
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4 servings Kraft 3 Cheese Mexicana Shredded Cheese
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5 servings Campbell's Low Fat Cream of Chicken Soup
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3 1/2 oz Green Chili Peppers (Canned)
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8 oz Light Sour Cream
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16 oz boneless, cooked, skinless Skinless Chicken Breast
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