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Nutrition Facts
Amount Per Serving
Calories
335
% Daily Values*
Total Fat
10.68g
14%
Saturated Fat
5.142g
26%
Trans Fat
0.225g
Polyunsaturated Fat
0.342g
Monounsaturated Fat
0.28g
Cholesterol
19mg
6%
Sodium
1093mg
48%
Total Carbohydrate
47.33g
17%
Dietary Fiber
9.8g
35%
Sugars
4.73g
Protein
16.94g
Vitamin D
-
Calcium
63mg
5%
Iron
3.05mg
17%
Potassium
385mg
8%
Vitamin A
119mcg
13%
Vitamin C
13.6mg
15%
Note:
Get ready because these will rock your world! My husband and I can't get enough. Before now, it never occurred to me to make my own enchilada sauce but I'm so glad I did because it's really simple and can be easily tweaked to your own taste (i.e. adding your own favorite seasonings, or some cayenne pepper or ground chipotle if you like a kick.) I highly suggest trying it yourself because it really adds something special to this dish, taking it above and beyond what's already amazing deliciousness. Even the leftovers are incredible. If you're looking to make this dish even healthier, simply decrease the amount of cheese, or use Daiya. We love to pair this with Cilantro Lime Rice.
Last updated: 22 Oct 13 05:43 PM
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17%
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of RDI*
(335 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (27%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
335
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Fat
10.68g
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Carbs
47.33g
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Protein
16.94g
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| There are 335 calories in 1 serving of Black Bean Enchilada. |
| Calorie breakdown: 27% fat, 54% carbs, 19% protein. |
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Ingredients in this Recipe:
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0.2 cup flour
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6 medium green onions
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6 servings shredded Cheese
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8 servings tortilla wrap
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1 1/2 cups corn
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6 oz spinach
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6 servings vegetable broth
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0.2 tsp Chili powder
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4 tsps cumin
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0.2 tsp Garlic Power
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0.2 tsp onion powder
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0.3 cup Cilantro
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0.2 cup tomato paste
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15 oz black bean
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