| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
11.22g
14%
Saturated Fat
4.572g
23%
Trans Fat
0.51g
Polyunsaturated Fat
1.16g
Monounsaturated Fat
4.395g
Cholesterol
201mg
67%
Sodium
412mg
18%
Total Carbohydrate
14.48g
5%
Dietary Fiber
3.4g
12%
Sugars
8.04g
Protein
39.4g
Vitamin D
0mcg
0%
Calcium
162mg
12%
Iron
6.92mg
38%
Potassium
1113mg
24%
Vitamin A
144mcg
16%
Vitamin C
25.3mg
28%
Note:
The way my grandmother makes it, except with plain yogurt instead of cream.
Last updated: 25 Jun 08 06:25 PM
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16%
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of RDI*
(316 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (32%)
Protein (50%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
316
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Fat
11.22g
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Carbs
14.48g
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Protein
39.41g
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| There are 316 calories in 1 serving of Seasoned Beef Goulash. |
| Calorie breakdown: 32% fat, 18% carbs, 50% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup yogurt
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1 large egg
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1 tbsp paprika
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1 wedge yields lemon juice
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4 cloves garlic
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14 oz tomatoes
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1/2 jalapeno
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300 g lean ground beef
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