| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
9.22g
12%
Saturated Fat
3.479g
17%
Trans Fat
0.208g
Polyunsaturated Fat
1.761g
Monounsaturated Fat
3.222g
Cholesterol
70mg
23%
Sodium
938mg
41%
Total Carbohydrate
17.62g
6%
Dietary Fiber
2.8g
10%
Sugars
5.46g
Protein
19.01g
Vitamin D
-
Calcium
145mg
11%
Iron
2.62mg
15%
Potassium
613mg
13%
Vitamin A
77mcg
9%
Vitamin C
16.2mg
18%
Note:
Delicious comfort food using ground turkey, hearty vegetables and cheese.
Last updated: 27 May 11 02:21 AM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (36%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
227
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Fat
9.22g
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Carbs
17.62g
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Protein
19.01g
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| There are 227 calories in 1 serving of Turkey Shepherd's Pie. |
| Calorie breakdown: 36% fat, 31% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp ground dried oregano
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1/2 tsp black pepper
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1/2 tsp garlic salt
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2 lbs ground turkey
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1 can tomato soup
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4 cans green beans
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3 cups diced potatoes
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0.3 cup water
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8 oz tomato sauce
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8 oz low fat cheddar cheese, shredded
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