Food database and calorie counter Source: Member Recipe

Recipe by member: SharonEsq

Corn Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
5.55g
7%
Saturated Fat
0.559g
3%
Trans Fat
-
Polyunsaturated Fat
1.646g
Monounsaturated Fat
2.941g
Cholesterol
18mg
6%
Sodium
101mg
4%
Total Carbohydrate
33.13g
12%
Dietary Fiber
1.3g
5%
Sugars
5.32g
Protein
4.8g
Vitamin D
0mcg
0%
Calcium
94mg
7%
Iron
0.77mg
4%
Potassium
93mg
2%
Vitamin A
34mcg
4%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Corn muffins made with low fat milk and without salt.
Last updated: 22 May 08 08:15 PM
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (25%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
202
Fat
5.55g
Carbs
33.13g
Protein
4.8g
There are 202 calories in 1 serving of Corn Muffins.
Calorie breakdown: 25% fat, 66% carbs, 10% protein.

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Ingredients in this Recipe:

1 large egg
0.2 cup vegetable oil
2 tsps baking powder
0.2 cup sugar
0.8 cup white cornmeal
2.8 cups flour
1 cup 1/2% milk
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