| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.094g
0%
Trans Fat
0g
Polyunsaturated Fat
0.289g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
3953mg
172%
Total Carbohydrate
27.93g
10%
Dietary Fiber
6.9g
25%
Sugars
13.19g
Protein
4.96g
Vitamin D
-
Calcium
105mg
8%
Iron
1.14mg
6%
Potassium
853mg
18%
Vitamin A
1912mcg
213%
Vitamin C
16.2mg
18%
Note:
Quick and yummy soup.
Last updated: 10 Apr 11 07:41 PM
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
129
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Fat
0.61g
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Carbs
27.93g
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Protein
4.96g
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| There are 129 calories in 1 serving of Carrot & Coriander Soup. |
| Calorie breakdown: 4% fat, 82% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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40 oz vegetable stock
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1 dash seasoning
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0.2 cup coriander
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1 sprig Coriander
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1 large Onion
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2 lbs Carrot
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