Food database and calorie counter Source: Member Recipe

Recipe by member: dara

Beef Casserole

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
4.71g
7%
Saturated Fat
1.77g
9%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
1.958g
Cholesterol
19mg
6%
Sodium
136mg
6%
Total Carbohydrate
29.59g
10%
Dietary Fiber
3.5g
14%
Sugars
4.98g
Protein
9.04g
Vitamin D
-
Calcium
260mg
26%
Iron
18.72mg
104%
Potassium
441mg
13%
Vitamin A
26100IU
522%
Vitamin C
199.2mg
332%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A great easy to make cassserole.
Last updated: 09 Nov 06 05:01 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (22%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
4.706g
Carbs
29.592g
Protein
9.036g
There are 197 calories in 1 serving of Beef Casserole.
Calorie breakdown: 22% fat, 60% carbs, 18% protein.

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Ingredients in this Recipe:

1/2 lb lean ground beef
1 cup chopped onion
1 cup chopped celery
1 cup sliced green pepper
3 1/2 cups chopped or sliced tomatoes
0.2 tsp salt
1/2 tsp black pepper
0.2 tsp paprika
1 cup frozen peas
2 small carrots, diced
1 cup uncooked rice
1 1/2 cups water
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